Yoga Instructions

Round Yoga Block

This unique round yoga block also known as the ECODOT from Yogitoes is made from a sturdy scratch resistant foam. Each block is made from ECO-friendly foam has beveled edges for added comfort and is made from both blue and orange foam. When positioned flat it behaves as a standard block. On its edge the round yoga block allows you to remain active while in balancing poses. Each block is 8 1/2 in diameter and 4 tall.

Basic Level OM Yoga in a Box

Makes a wonderful gift for those just starting yoga. OM Yoga in a Box Basic Level contains everything you need to sustain an ongoing varied home yoga practice! This product has received rave reviews from beginning yogis! The box includes two instructional CDs with over 70 minutes of yoga classes. These CDs can be programmed into four shorter targeted classes including one specially for brand new beginners. The box also includes flash cards that show correct posture alignment and describe in detail...

OM Yoga in a Box Intermediate-Level

OM Yoga in a Box Intermediate level contains everything you need to practice flowing vinyasa-style yoga. The box includes 2 compact discs -- the first disc provides 70 minutes of yoga instruction on 4 separate tracks. The tracks can be programmed and shuffled to create a variety of classes. The second CD is an all-music CD perfect for yoga practice or relaxation. The box also includes a 20-page instructional booklet 75 flash cards a 6 foot yoga strap and a tea candle.

The Fitness Ball Deck

The Fitness Ball Deck of toning techniques uses one simple and versatile tool the balance ball to provide 50 ways to help tone strengthen your core and maintain balance. Balance or fitness balls were first used in physical therapy for resistance and strength training. Recognizing their benefits theyre now popular and effective tools for muscle conditioning and for enhancing any overall fitness program. Youll have a ball!Olivia H. Miller writes about alternative ways to maintain physical emotional...

The Kids' Yoga Deck: 50 Poses and Games

Yoga is fun! Get kids bending breathing and stretching with The Kids Yoga Deck. Playful poses such as Cat Flower Airplane and Gorilla -- as well as partner poses that can be performed with friends -- teach kids the basics of yoga. Easy enough for children to do on their own The Kids Yoga Deck engages bodies and minds to help youngsters build strength flexibility balance and mental focus.

OM Yoga Flash Cards 68-Card Deck

Now you can discover the calming and rejuvenating practice of yoga at home with Cyndi Lee founder of New Yorks OM yoga center and creator of OM yoga - a unique blend of Hatha yoga and Buddhist mindfulness. These cards created especially for beginners are conveniently divided into sections Warm-Up Sun Salutation Standing Poses Seated Poses Backbending Finishing Poses and Relaxation. If youre short on time then just work on one or two sections. Or choose the section that best supports your unique needs...

Prenatal Yoga Deck: 50 Poses and Meditations

Yoga is an ideal way for expectant mothers to enhance overall health cope with the physical demands of pregnancy and prepare for labor and birth. The physician-approved Prenatal Yoga Deck makes exercise easy with 50 beautifully and precisely illustrated warm-ups poses and meditations. Suggested combinations and coding by trimester help create adaptable routines.Olivia H. Miller writes about alternative ways to maintain physical emotional and spiritual health. She is the author of The Yoga Deck The...

The Yoga Deck 1: 50 Poses and Meditations for Body Mind Spirit

The Yoga Deck 1 50 Poses and Meditations for Body Mind Spirit -- Now beginners experts and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated deck of fifty yoga poses and meditations. Each easy-to-use card gives detailed instructions benefits and an affirmation. If youre short on time you can pick just a single card or for a more guided experience follow one of the sequences provided. Create an exercise routine that focuses on your specific needs....

The Yoga Deck 2: 50 Poses and Meditations for Body Mind Spirit

Like its best-selling companion deck The Yoga Deck II allows beginners experts and instructors to make rejuvenating meditations part of daily life. The Yoga Deck II includes a new selection of breathing exercises warm-ups poses and meditations providing even more variety and options for workouts and can be used on its own or in combination with The Yoga Deck. On a beach in the home or even at the office these portable cards are ideal for stress relief and for promoting strength and energy.Olivia...

Yoga Bingo

Introduce your children or friends to yoga with the Yoga Bingo game. Its bingo with a twist! Learn yoga while playing bingo. Find the pose on your bingo board and do that pose. Get four poses in a row and shout YOGA! For 2 to 6 players ages 5 and up.

Chakra Energy Card Game

Chakra Energy Card Game - introduce your children or friends to your world. Watch everyone try to fold themselves into yoga poses as they attempt to energize all seven chakra centers. Learn the name location color and symbol of each chakra and how it relates to your life. Complete your energy card and feel great! Perfect for family game night or as a gift.For 2 to 6 players ages 6 and up.

Sun Salutation Card Game

Sun Salutation Yoga Game helps you energize your day with this flowing series of 12 poses that warms up the body improves strength and flexibility of the muscles and spinal column plus tones the abdominal muscles. This is the perfect way to introduce your children or yourself to the sun salutation sequence while playing this great card game. The 72-card deck is illustrated with bright beautiful photos -- simply get the full sequence in your hand place it down and begin your sun salutation!For 2 to...

Magnetic Yoga 63-Piece Set

The Magnetic Yoga 63-Piece Set features one-inch tiles that you simply snap apart and put on any magnetic surface. You get 63 different poses in a variety of colors complete with both the Sanskrit and English names. They can be rearranged to create numerous unique yoga routines - use in your studio make a statement at work or can be used to simply decorate your refrigerator. Makes a great gift for that yogi in your life!

OmPass Yoga Studio Pass

Going somewhere? OmPass Yoga Studio Pass is designed to help yoga students take their practice on the road! OmPass connects students with thousands of yoga and wellness classes worldwide when traveling. Also if you are thinking of starting yoga then OmPass is for you! An annual OmPass membership gives members free trial class coupons for affiliated studios within a 50 miles radius of their home. Receive automatic discounts of up to 30 on classes training retreats and props. Perfect for students and...

Yoga Pretzels Cards - 50 Fun Activities for Kids and Grownups

Yoga Pretzels Cards are a vibrant and colorful set of 50 fun activities for kids and grownups. Learn the basics of yoga while practicing bending twisting breathing and relaxing - great for family time! Exercise your body and your mind to feel energized refreshed and enlightened.Written by Tara Guber and Leah KalishIllustrated by Sophie FatusIntroduction by Baron Baptiste